Are you stuck at a weight loss plateau? One of the most discouraging moments in your weight loss journey is when there seems to be no progress. You’ve been working out and sticking to your diet but the scales stopped moving at a certain number. Is there any way out or do you just give up?
You should know that you are not the only person experiencing a weight loss plateau. This is common, especially among middle aged women. Fortunately, it does not signal the end of the road for you but only marks a temporary stumbling block. There are several steps you can undertake to overcome the problem and continue on to achieve your ideal weight.
How to Overcome Weight Loss Plateau
Before you do anything drastic, ask yourself first if you’re still on track with your workout routines or your diet. Maybe you’ve become complacent after losing a few pounds and allowed yourself to take a few liberties on the desert table or slacked off on your exercises. You may need to get back on track if you need to keep losing weight.
If you’ve been exemplary on your dedication to losing weight, then maybe it’s time to give your workout routine a boost. You may need to diversify your exercises or add a little more intensity to them. Alternating high intensity workouts with short rests in between can also do wonders in improving your body’s capacity to lose calories and burn off fat.
Lifting weights can also do wonders in breaking out of a weight loss plateau. Weightlifting is ideal for developing muscles and increasing muscle mass. Building muscle is important to help your body shed off more pounds, because as your body develops more muscles, its capacity to burn fat also increases. So, if you have not incorporated weightlifting in your routine yet it’s high time to do so. For those who are already pumping some iron, you may want to increase the weight if you want to see some results.
Finally, psych yourself up. You can’t just give up because what you thought as the fastest way to lose weight is no longer working. The key is to continue with your diet and workout routine. Soon enough the scales will start moving again in the direction of your liking.
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