So, what is the magic number of calories to lose weight? Technically, losing weight is quite simple: burn more calories than what you take in. If the opposite happens, then you are sure to gain weight and sport some excess pounds in no time. So, how do you determine how much to incorporate in your diet? The answer is, it depends.
The truth is, there is no such thing. Many factors contribute to the rate of metabolism of calories and fat in the body. Some of these factors include the individual’s age and weight, the level of physical exertion daily and the type and amount of regular food intake.
You should, however, take note of the number 3500. It is the amount of calories which is equal to a pound or a little less than half a kilo of fat in the human body. As such, if your goal is to lose one pound of fat per week, you need to burn at least 3500 calories within the same period or at least reduce your regular food intake by 3500 calories.
How about losing a pound of fat daily? If you are not super human, then this may not be possible. Burning 500 to a thousand calories to lose weight is the recommended rate provided the individual is in prime health. Given this rate, weight loss should be expected to be within the range of 1-2 pounds of fat in a week. In a year’s time, it is possible to lose at least 50 pounds of fat on this method alone.
The fastest way to lose weight should combine both diet and exercise. Through a balanced and controlled diet, you will be able to regulate and limit the amount of calories you introduce to your body. If you only eat as much or less than the calories needed by the body’s physiological functions everyday, the faster it will be for you to burn calories to lose weight. Add regular exercise to your routine to effectively metabolize stored fat into energy which can bring about, not only shedding of pounds, but also a healthier you.
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