Do you need to lose 5 pounds quickly? If you need to attend a special event, such as a reunion or wedding, then losing a few pounds may be vital for your self image. It may seem like an insignificant amount of weight, but the effects can be dramatic. It will not only make you look good in your clothes, it will also give you the pink bloom of good health which no make up is capable of recreating.
So, how do you lose 5 pounds in a few weeks? Believe it or not, losing your first 5 pounds is the easiest weight loss you can ever ask for. Why? Because the first 5 pounds is usually water weight that is accumulated in the body; okay, so it is not entirely “real” body mass weight loss but it is weight loss nonetheless.
If you want to lose 5 pounds naturally, which means no diet pills and no surgery, a strict diet and exercise regimen is crucial. Cut back at least 30-40% of your regular meals, but don’t do it drastically as your body will kick in its mechanism for survival and will start craving and hoarding calories.
Cut back the first 10% for the first 2-3 days, then increase another 10% two days thereafter and so on until you have reached the 40% goal. We are just talking about your regular meal. Now, if your regular meal is more than your daily recommended calorie intake, then continue cutting back your food intake to limit it to just 60-70% of the recommended allowance.
The fastest way to lose weight is not just through diet control, but it should be combined with daily exercises of rigorous cardio and strength training. Vary your cardio exercises in intensity and duration, short bursts of intensity alternated with regular pacing will drive your metabolism to spike up, thus allowing your body to burn more calories. Yes, you sweat more when doing cardiovascular exercises but, this should not be your sole focus. Strength training is crucial for developing and building body mass. The more muscles you have, the more calories are burned by your body.
After 2-4 weeks, depending on your dedication and hard work, you will be surprised with how fast you can lose 5 pounds. In fact, you’ll undoubtedly lose even more!
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